Sidebending, Hips + Folds: A Yoga Workshop

Deepen Your Practice: Exploring 3rd Series with Tiaga Prem Join us for a transformative workshop led by Tiaga Prem, founder of the Tattvas Yoga Studies method and a dedicated practitioner with over 25 years of experience. As a regular teacher at AYVic, Tiaga brings a wealth of knowledge to guide you through this exploration of the 3rd Series of the Tattvas Yoga Studies Program. What You’ll Learn This workshop will focus on three key elements: Side Bending – Essential for both spinal extensions and flexions, improving overall mobility and balance. Hip Work – Strengthen and increase mobility in the hips while maintaining joint health. Folds – Deepen your flexibility and stability through mindful folding techniques. These sessions serve as an excellent supplement to your Ashtanga Yoga practice but can also stand alone as a powerful practice on their own. You’ll gain practical techniques that can be directly applied in the Mysore Room with Tiaga Prem, enriching your personal yoga journey. Available for all levels! Event Details 📅 Date: Saturday, April 19th 12pm-3pm 📍 Location: Ashtanga Yoga Victoria 🎟️ Registration: $35 Drop-In This is a rare opportunity to deepen your understanding and refine your practice with expert guidance. Whether you’re looking to enhance your Ashtanga Yoga or explore new dimensions of movement, this workshop is for you. See you on the mat!