Trying to always look ahead always for possible rainy days, but it looks like we’ll be getting another sunny Westshore Wednesday run this week! So for this week’s Westshore run, we’ll be running down the Galloping Goose and a small loop through Royal Roads since it shouldn’t be muddy for us. We’ll be meeting on April 30 at the usual meet-up time at 5:30pm and the run will be beginning at 5:35pm. We’ll be meeting at the Aldeane Ave parking lot along the Galloping Goose. If you’re running late, please message me at @natalie.r_modelling so I know we should we wait until your arrival :) The run is pretty flat. Once we get onto the campus, we will make sure to run single file as we share the road with vehicles but it’s also usually pretty quiet there, especially after the office workers are gone at 5. We’ll be taking our usual walking-breaks for some extra social time during the run. Also, don’t forget to bring some water to hydrate :)
As of right now, VQRC is a “no drop” club. This means that every 1.5km or so, we take a to regroup and take a breather. If you feel like the run is out of your capacity, then there is also the option to cut it shorter and turn around, no questions asked! As the club grows, we will have groups to accommodate various paces/goals, but right now we’re welcoming everyone, no matter the experience. 🌈
-Natalie
