Event description
This progressive series will help you refine your movement, improve your posture, and unlock the full potential of your body through purposeful, low-impact exercises. Whether you're new to Pilates or looking to deepen your practice, this series will set you up for long-term success.
Classes run on Thursdays at 6 PM from April 3 to May 8—price is for all 6 sessions!
Sessions:
April 3rd
April 10th
April 17th
April 24th
May 1st
May 8th
From Norah's website:
About Me
a disabled Pilates instructor
I have cerebral palsy, a lifelong disability, as a result of brain trauma I suffered as a baby. In 2019 – after seven years of fighting for a diagnosis and surgery – I was diagnosed with endometriosis. In 2023, I was diagnosed with multiple sclerosis. Pilates has been the solid foundation in my life that has kept me strong and allowed me to continue working. I couldn’t have chosen a better second career.
A lot of people on social media ask me about Pilates for weight loss, toning, and differences to their appearance, and I always ask them about their mental health. I ask them to prioritise how exercise makes them feel, and to work out to be stronger, less stressed, and in less pain. Once they shift their mindset and exercise for their health, rather than as a punishment, and heal their relationship with exercise, they feel better and have better and far more sustainable results.
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