Fire Flow: Vinyasa Yoga with a Creative Twist

This dynamic yoga class is intended to enhance the creative inspiration that comes alive within the self especially with the arrival of spring. You will be guided through an intentional, opening meditation to connect with your inner elements, after which you will move through a beautiful, fiery vinyasa flow including sun salutations and various warming asanas to ignite that creative spark. You will be guided through a closing rest followed by a short journaling practice, at which point you will receive specially curated writing prompts to explore in real time and to then bring with you off the mat. What to bring: Yoga mat Water Notebook and pen All are warmly welcome! About your facilitator: Sarah Brittany is a writer, poet, ritual practitioner and certified yoga teacher. She is inspired by nature, travel, myth, mystery and all things sacred. Find her in the archetypal ancient woods weaving words at the altar of the heart @wildwomanpoetree