Slow stitch is a mindful, creative practice to calm mind and body. Intro to Mindful Stitch at Cedar Hill Recreation and Art Centre @cedarhillsrec is on Sunday, January 19. During this afternoon session we will share reflections on slow process, engage in hand yoga and somatic exercises, and set intentions for our session. Learn and practice a few basic hand stitches. Everyone will take home a small stitch sampler and a hand stitch, mini collage. All supplies included - $42. This experience would make a great gift for a friend!
