Full Body Stress Reset: Fascial Maneuvers with Siân

Full Body Stress Reset With Fascial Maneuvers Join us for a transformative session where you’ll learn how to release deep tension, reduce stress, and reconnect with your body through Fascial Maneuvers—a groundbreaking self-healing practice embraced by millions worldwide. Fascia, the connective tissue that surrounds and supports every muscle and organ in your body, plays a crucial role in pain, mobility, and overall well-being. When it becomes restricted, tension builds, leading to discomfort, stress, and even emotional stagnation. Fascial Maneuvers help unwind these restrictions, bringing ease, flow, and a deep sense of relief. In this guided workshop, you’ll: Experience simple, effective movements that support pain relief and nervous system regulation Learn how to work with your body instead of against it Reduce tension and restore natural movement patterns Feel more grounded, present, and connected to yourself No prior experience, fitness level, or flexibility is required—this practice is for everyone. Whether you’re dealing with chronic pain, stress, or simply want to feel better in your body, this is an opportunity to reset and restore. Come as you are, and leave feeling lighter, more aligned, and deeply restored. About the host: Siân is a Human Garage Fascial Maneuvers Coach and dedicates her life to helping people reconnect with their bodies to reduce pain, tension and disease so they can live vibrant lives. She specialises in mind, and body alignment and is trained in many alternative therapies including spinal energetics, aromatherapy, somatic experiencing and fascial release.